For the mother who is holding everything together and whose body has been keeping track of what her mind hasn’t had space to process.
You’ve built a life that looks exactly right from the outside. Underneath it, something feels heavy in a way sleep doesn't fix and achievement doesn't touch.
You're in the right place.
Virtual coaching for high-achieving women and working moms navigating burnout, perfectionism, and people-pleasing.
Based in North Carolina and serving women nationwide
Hi, I’m Rebecca
Licensed therapist turned coach. Mom of two. Pattern finder.
I've spent over a decade across private practice, psychiatric care, school counseling, and academic medicine. A master's in social work, and a master's in business administration with a focus in organizational psychology. Motherhood still unraveled me in ways none of it prepared me for.
You can understand regulation and still lose your patience by 3pm. You can know exactly what you should do and still not do it.
Insight doesn't automatically become capacity. That's the work.
Are we a good fit?
You're high-functioning on the outside and quietly running on empty on the inside.
You know a lot about yourself. You're still stuck in the same patterns.
Here's what we work on together:
Reactivity → Response
The gap between knowing why you react and actually not.
Over-functioning → Boundaries
What it costs you, and a cleaner way.
Self-doubt → Self-trust
Coming back to what you already know.
Who you’ve been → You you’re becoming
Outside of what everyone else needs.
Body Symptoms → What they’re actually saying
Chronic pain and tension as language, not malfunction.
Inherited Patterns → The ones you get to end.
Not just for you. For the daughters watching.
Not more insight. More trust in yourself.
Clarity about what's true for you right now. Values-based next steps. The ability to hear your own knowing before your mind talks you out of it.
Most of the work happens between sessions — and most tools designed to support that work are not personalized sufficiently.
The Reflection Mirror is different.
You upload your chosen personality frameworks (Human Design, Myers-Briggs, Gene Keys, Enneagram, and more), your core values, name what you're working toward that week, and bring whatever is live for you. The AI holds your frameworks as an active lens — not as a label — and reflects your patterns back with precision. It will ask the harder question. It won't hand you a tidy bow. Founding access is available now for a limited number of clients.
Here’s How We Can Work Together
I work with a deliberately small number of women because this work requires genuine attention and I don't dilute it.
First-time clients commit to 3 months to give the work room to actually work.
The Foundation — $800/month
Weekly sessions. Dedicated time to work through what's live for you, and practice new skills inbetween.
The Full Container — $1,200/month
Weekly sessions plus ongoing support between sessions, voice notes, texts, real-time access when something can't wait two weeks. Because the shift doesn't always happen in the room. It happens in the car, at 11pm, mid-argument, the moment right before you react the old way.
This is not a program. It is a relationship with someone who will hold your full picture, challenge what you're not seeing, and stay in it with you.
To see if we’re the right fit, all new clients begin with a free 15-minute conversation.
What You'll Find on My Substack
The gap between knowing better and living differently.
Raising pre-teen girls while becoming a new version of myself.
Perfectionism and self-abandonment.
Reflection from someone doing this work in real time, right alongside you.
Let’s Connect!
Send me a message and let me know how I can support you.
