For the woman who’s so good at holding everything together that she’s stopped asking herself if she’s OK.
You’ve built a life that looks exactly right from the outside.
Underneath that, something feels off.
You're in the right place.
Virtual coaching for high-achieving women and working moms navigating burnout, perfectionism, and people-pleasing.
Based in North Carolina and serving women nationwide.
Hi, I’m Rebecca
Licensed therapist, now coaching. Mom of two. Pattern finder.
I've spent over a decade across private practice, psychiatric care, school counseling, and academic medicine. A master's in social work, and a master's in business administration with a focus in organizational psychology. Motherhood still unraveled me in ways none of it prepared me for.
You can understand regulation and still lose your patience by 3pm. You can know exactly what you should do and still not be able to do it.
Insight doesn't automatically become capacity. That's the work we can do together.
Are we a good fit?
You're high-functioning on the outside and quietly running on empty on the inside.
You know a lot about yourself. You're still stuck in the same patterns.
Here's what we work on together:
Reactivity → Response
The gap between knowing why you react and actually not.
Over-functioning → Boundaries
What it costs you, and a cleaner way.
Self-doubt → Self-trust
Coming back to what you already know.
Who you’ve been → You you’re becoming
Outside of what everyone else needs.
Body Symptoms → What they’re actually saying
Chronic pain and tension as language, not malfunction.
Inherited Patterns → The ones you get to end.
Not just for you. For the daughters watching.
Not more insight. More trust in yourself.
Clarity about what's true for you right now. Values-based next steps. The ability to hear your own knowing before your mind talks you out of it.
Most of the work happens between sessions — and most tools designed to support that work are not personalized sufficiently.
The Reflection Mirror is different.
You upload your chosen personality frameworks (Human Design, Myers-Briggs, Gene Keys, Enneagram, and more), your core values, name what you're working toward that week, and bring whatever is live for you. The AI holds your frameworks as an active lens — not as a label — and reflects your patterns back with precision. It will ask the harder question. It won't hand you a tidy bow. Founding access is available now for a limited number of clients.
Here’s How We Can Work Together
I coach a deliberately small number of women.
This work requires real presence, and I protect that for both of us.
I ask first-time clients to commit to 3 months to give the work room to actually work.
This is not a program. It’s someone in your corner who will tell you the truth,
even when it’s not what you want to hear.
To see if we’re the right fit, all new clients begin with a free 15-minute conversation.
I also offer coaching related to chronic pain at BreakAwake. Sign up here for a free consultation call.
What You'll Find on My Substack
Honest. A little self-deprecating.
The gap between knowing better and living differently.
Raising pre-teen girls while becoming a new version of myself.
Perfectionism and self-abandonment.
Reflection from someone doing this work in real time, right alongside you.
Let’s Connect!
Send me a message and let me know how I can support you.
